Self Love Ritual
Self-love has numerous advantages, the first of which is increased life happiness. When we love ourselves deeply, we see the world in a different light. Self-love might help us have a more positive outlook on life. The second advantage of self-love is that it can motivate us to develop positive habits.
Why Practice Self Love
Its time to prioritise wellness from within.
Dedicating a small amount of time for ones own practise reaps heaps of health benefits.
This mind, body practise of self love and care stimulates cell renewal, to leave you feeling reenergised, motivated and feeling light. Relax in our safe wellbeing studio to find harmony and rejuvenation, Grounding and connecting to the earths energies, tapping into the flow of source energy, learning to live through the heart for a constant source of energy, abundance and creativity.
- Explore movement, breathwork and finding the joy of meditation
- Reiki Healing
- Conversation
- Power animal guide
- Self-connection
(1 hour and 30 minutes costs £75)
Testimonials
How Holistic Therapy Can Help You
Helps To Build Your Core Strength
Strength building exercises develop gross motor skills and core strength
Develops Balance & Coordination
Balance can be mastered by focusing your attention on alignment, strength and attention
Encourages Focus & Concentration
Meditation relieves anxiety and encourages focus and concentration
Helps To Self-Regulate Emotions
Breathing exercises identify and address anxiety and help develop emotional self-regulation