Yoga

Yoga

Yoga aims to increase mental and physical strength, awareness, and peace.

Yoga incorporates physical postures, breathing methods, and meditation or relaxation into many styles. Yoga is a centuries-old discipline that is thought to have originated in India. To enhance mental and physical well-being, it incorporates exercise, meditation, and breathing methods.

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Restorative Yoga

The practice of conscious deep rest. A practice where the physical body is supported by props for ease and comfort, enabling the relaxation response. Through support and stillness, this release work brings to balance the energetic, emotional and mental layers to promote overall wellbeing.

Benefits of Restorative yoga

When it comes to restorative yoga, there are a number of proven benefits linked to wellness in mind, body and soul. With techniques acquired in these classes, you too can benefit from the positive impact that comes from restorative yoga.

  • Helps with stress reduction and relaxation
  • Reduces depression and anxiety by changing your mood
  • Increases mobility
  • Heals infections and inflammation
  • Improves indices of metabolic syndrome
  • Enables emotional clarity and spiritual growth
  • Treats symptoms such as depression, pain and fatigue

(1 hour and 30 minutes sessions costs £75)

Unique Yoga Experience

Yoga is for everyone, Classes are tailored to your individual needs, whether you are new to yoga or have a keen interest and want to develop your practice. My classes are an opportunity to re-connect with yourself and prevent and reverse muscular pain and tension. It is my intention to bring you home to yourself, connecting with your soul to make deep energetic changes so that upon leaving the class you step back into life feeling refreshed, balanced, calm, and stronger both physically and mentally.

Book on your own, with a friend or in a group.

Individual booking costs £50

For group bookings please email

Testimonials

“I have experienced two sound baths done by Lisa at Blue Buddha and I highly recommend them. I found them a deeply relaxing, wonderful experience. So good for mental and physical well being. Lisa is calm, warm, caring and professional.”

Shirley 😊 28/3/23

“Lisa's sound baths are absolutely fantastic. Not only does she have a great knowledge of sound healing, how it impacts the brain and loads of other theory aspects she's a super skilled multi-instrumentalist. And she has big gongs which are amazing. Prepare to be transported to another dimension 🤪 Lisa is also a very talented healer who works intuitively to empower and support you in whatever it is you need help with. She is warm, kind and empathetic. I can highly recommend her services.”

Charlotte

“Thank you again Lisa for a wonderful reiki session. Due to lockdown restrictions this time is was distance healing which was equally as fulfilling for me as when I visit Blue Buddha. Dear All, Please try not to let the thought of ‘distance’ healing put a halt to your self care during these testing times. You are important. Healing is paramount. Energy is energy, whether your receiving face to face or via distance, you’ll just be in the comfort of your own home. Self care is so important, even more so now. Be kind to yourself, you can’t pour from an empty cup.”

Jill B

“I was blessed to be put in touch with Lisa at the perfect time, when every other route we are conditioned to believe is there to support us wasn't - Lisa was. Her work is impecable, kind, caring and Lisa makes the journey understandable to follow. I have my life to thank her for.”

Jason D

“I’ve been having holistic therapy with Lisa for 4 months now, it’s part of my new self care regime which I commenced in advance of my retirement from 37 years in mental health nursing. Lisa has been undertaking Reiki & Crystal Healing on me monthly & I have noticed a positive shift in my energy levels, arthritis aches & pains (hardly any) and an enhanced sense of overall well-being.”

Liz L

“I highly recommend Lisa at Blue Buddha. Very professional and the venue is beautiful. The holistic treatments are amazing and the products she uses are really good. I’ve been a few times now and look forward to my next visit.”

Sharon P

How Holistic Therapy Can Help You

Helps To Build Your Core Strength

Strength building exercises develop gross motor skills and core strength

Develops Balance & Coordination

Balance can be mastered by focusing your attention on alignment, strength and attention

Encourages Focus & Concentration

Meditation relieves anxiety and encourages focus and concentration

Helps To Self-Regulate Emotions

Breathing exercises identify and address anxiety and help develop emotional self-regulation

Call us today on 07749 194 844 to book your session